METIS Neoprene Kettlebells [4-20kg] | Exercise Equipment For Home Training & Gym Fitness – Heavy Lifting Kettlebell Weights | Cast Iron Kettlebell

Product Information

You need good form and technique to use kettlebells, dumbbells and barbells so that you don’t put yourself at risk of injury. Thanks to the handle that sits on top of the kettlebell weight, it makes your training more efficient because it encourages you to use your full body as you work to keep your centre of gravity. During our Lab test, we found the handle was wide, comfortable, and slightly textured for traction. It was easy to get a secure grip, which earned the kettlebell a 4.5 out of 5 for grip.

Testing Notes: “I think this kettlebell is a great option for beginners who are just starting to try this piece of equipment. The soft material is a lot more approachable and less intimidating than the steel that traditional kettlebells are made of.” The kettlebell shape allows for movement patterns that involve the whole body in the activity, causing a greater cardio effect than traditional dumbbells as well as the integration of the core muscles,” Helen Vanderburg, certified ACE personal trainer and CanFitPro trainer, says. You should also look for a kettlebell made of quality, durable materials with a grip that won’t slip as you’re using it. A kettlebell is a single-hand weight. The majority of the weight resides in the ball, which is usually made out of cast iron and the handle is on top. Kettlebells come in a variety of weights and tend to be used for a variety of exercises like single-leg deadlifts, lunges, shoulder press, and bent-over rows. At the time of this redesign, Metis Kettlebell is the only company offering the opportunity to build its own set, with increased discounts when adding Kettlebells. If you are serious about using kettle bells for work and want to introduce them as your primary exercise tool, you should save and buy one of the high quality options listed in the Recommendations section.

This option is made of resilient materials and performed well in our durability test, earning a perfect score of 5 out of 5 for this attribute. Plus, it comes with a lifetime warranty, so you can rest assured that you’re getting a sturdy, quality product built to last. Testing Notes: “The Original Kettle Gryp is the perfect solution for a home gym owner to expand optionality without investing in a large set of kettlebells. You can simply use your set of hand weights and attach it to the Gryp to create a dynamic kettlebell with variable weights.” Competition kettlebells - compact square handle designed to be used for one hand How to use kettlebells?

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products she can genuinely stand behind and believes would be a good investment for her readers. and below: We don't recommend kettlebells with this rating; you won't find any on our list. How We Tested the Kettlebells The kettlebell is a functional piece of fitness equipment because it encourages you to perform in everyday life. Think carrying your child or lifting heavy grocery bags, and you’ll soon notice how strong you actually are as you increase your weight load.

Neoprene Kettlebells – For Home Workouts, Gyms & Schools

Commercial grade kettlebells are a crucial piece of functional training equipment. These METIS Pro Kettlebells have been expertly designed for use in fitness environments including gyms, CrossFit boxes & professional sports clubs. Manufactured using solid cast iron to withstand constant use & finished with a powder coating which will hold chalk for excellent grip whilst performing exercises. Each kettlebell has an ergonomic handle to provide a comfortable grip to enable an effective kettlebell workout for users. These competition kettlebells feature a flat base to ease storage & prevent the weight from rolling for maximum safety. Easy to wipe to maintain excellent hygiene & cleanliness. Colour coded kettlebell set ensures easy weight differentiation making them perfect for all gym environments. Available singularly or as a full set. Then as you swing, the kettlebell raises and you drive your hips forwards, and give your glutes a little squeeze as you feel the weight reach the top arc of your movement. The kettlebell swing is essentially a standing hip thrust, rather than a squat, with the weight naturally swinging upwards.