To maintain your vitamin D levels or prevent deficiency you'll usually take colecalciferol long term. If you're taking colecalciferol capsules or tablets, swallow them whole with some water. Take them with your main meal of the day. Chewable tablets It is recommended that you take vitamin D if you have a deficiency, or to prevent a deficiency if you: Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses If you've had a loading dose but need to maintain your vitamin D levels, your doctor may prescribe a maintenance dose of 800IU to 2,000IU a day. Lower colecalciferol doses

Adults who are at risk of vitamin D deficiency should take a daily supplement of 10 micrograms of vitamin D, throughout the year. There is also a type of vitamin D called calcipotriol, which sounds similar to colecalciferol. Calcipotriol is used to treat the skin condition caused by plaque psoriasis. Key facts Colecalciferol is a form of vitamin D. It helps your body to take in more calcium and phosphorous from the food you eat, and helps your kidneys to keep more calcium instead of peeing it out. People at high risk of low levels of vitamin D include -Breastfed infants, people who rarely expose their skin to the sun, people with darker skin tones, older adults, people with conditions that limit fat absorption, such as Crohn’s disease, people with obesity or who have undergone gastric bypass surgery.

If you take too much

Everyone can benefit from taking colecalciferol as a daily vitamin D supplement. Adults who are not at risk of vitamin D deficiency should consider taking a daily supplement of 10 micrograms of vitamin D during autumn and winter. Calcium is present in several foods - Good dietary sources of calcium include, dairy products, such as milk, yogurt, and cheese, fortified dairy alternatives, such as soy milk, green leafy vegetables, such as kale, Chinese cabbage, and broccoli, canned sardines and salmon, tofu, fortified products, including breakfast cereals and fruit juices, nuts and seeds and legumes. Dosages for SunVit D3 vary greatly due to the fact that they’re designed as a supplement and treatment. Within the treatments, in particular, strengths differ greatly due to the fact that severe deficiencies also do.

The chances are you’re struggling to get all you need in winter, something that becomes even more of a problem if you have darker skin. For these reasons, you should consider taking SunVit D3 to prevent and treat vitamin D deficiencies. How many doses of SunVit D3 are there? Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children Taking too much colecalciferol can cause calcium and phosphate to build up in your body (hypercalcaemia).Too little calcium in the body is known as hypocalcemia - Over time, a calcium deficiency may result in the following symptoms: muscle aches, pains, and cramps, tingling or numbness in the hands, arms, legs, feet, and around the mouth, fatigue, insomnia, brain fog, dry skin, nails, and hair Your colecalciferol liquid should come with a plastic syringe. If you do not have one, ask your pharmacist for one. Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for Children with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. They may then take a lower, maintenance dose of vitamin D long term. If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tablets